Meat · Nutrition facts

Salame Milano

347 kcal per 100 g, with 26 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 80g
High proteinLow carbPotassium
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Salame MilanoNutri-Score ECompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
0 g
Carbs
0% of calories
27 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11g55% DV
Cholesterol76.6mg26% DV
Sodium1440mg63% DV
Potassium371.3mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004225041185 · Data last verified:

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8004225041185

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Common questions

How many calories are in Salame Milano?

Salame Milano by Casa Modena has 347 kcal per 100 g. One serving (80 g) is about 278 kcal.

How much protein is in Salame Milano?

Salame Milano contains 26 g of protein per 100 g — about 20.8 g per 80 g serving.

Is Salame Milano a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Salame Milano high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Salame Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1440 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Salame Milano is 100 calories?

About 29 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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