Salade Maquereau Et Thon Listao

Salade Maquereau Et Thon Listao by Palais des mets has 340 kcal per 100 g. One serving (120 g) is about 408 kcal.

Salade Maquereau Et Thon Listao contains 11 g of protein per 100 g — about 13.2 g per 120 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 29 g of Salade Maquereau Et Thon Listao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 87.6 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 32 g fat (3.3 g saturated). Fat provides 86% of its calories, so portion size matters most here.