Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005979001245 · Data last verified:
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Common questions
How many calories are in Rahmspinat?
Rahmspinat by Kaufland Bio has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.
Is Rahmspinat keto-friendly?
With 2.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahmspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahmspinat is 100 calories?
About 204 g of Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahmspinat high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Rahmspinat high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2.8 g fat (0.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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