Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005979004246 · Data last verified:
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Common questions
How many calories are in Rahmspinat?
Rahmspinat by Elbtal has 41 kcal per 100 g. One serving (450 g) is about 184 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 1.9 g of protein per 100 g — about 8.6 g per 450 g serving.
Is Rahmspinat keto-friendly?
With 2.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rahmspinat high in sodium?
Yes — 1621.6 mg of sodium per 100 g, about 71% of the daily value.
Why does Rahmspinat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1621.6 mg). Overall that places it in band C.
How much Rahmspinat is 100 calories?
About 244 g of Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahmspinat high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Rahmspinat a good source of potassium?
It is a moderate source: 410.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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