Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021638100752 · Data last verified:
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Common questions
How many calories are in Rachel's Organic Greek Style Natural Yogurt?
Rachel's Organic Greek Style Natural Yogurt by Rachel's,Rachel's organic has 109 kcal per 100 g. One serving (150 g) is about 164 kcal.
How much protein is in Rachel's Organic Greek Style Natural Yogurt?
Rachel's Organic Greek Style Natural Yogurt contains 3.6 g of protein per 100 g — about 5.4 g per 150 g serving.
Is Rachel's Organic Greek Style Natural Yogurt keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rachel's Organic Greek Style Natural Yogurt high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Rachel's Organic Greek Style Natural Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rachel's Organic Greek Style Natural Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.
How much Rachel's Organic Greek Style Natural Yogurt is 100 calories?
About 92 g of Rachel's Organic Greek Style Natural Yogurt equals 100 kcal.
Is Rachel's Organic Greek Style Natural Yogurt a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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