Protein Yoghurt Med Smak Av Creamy Caramel

Protein Yoghurt Med Smak Av Creamy Caramel by Q has 68 kcal per 100 g. One serving (125 g) is about 85 kcal.

Protein Yoghurt Med Smak Av Creamy Caramel contains 9.3 g of protein per 100 g — about 11.6 g per 125 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 147 g of Protein Yoghurt Med Smak Av Creamy Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.