Pop Pan Sesame Crackers

Pop Pan Sesame Crackers by Garden has 514 kcal per 100 g.

Pop Pan Sesame Crackers contains 8.3 g of protein per 100 g.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (14.4 g), saturated fat (18.4 g); points in favor come from protein (8.3 g). Overall that places it in band D.

About 19 g of Pop Pan Sesame Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 14.4 g sugar and 29.5 g fat (18.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.