Dairy & Eggs · Nutrition facts

Parmigiano Reggianocopeaux

by Auchan, Tavola in Italia

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 20 g (valeurs nutritionnelles moyennes pour 20 g)
High proteinLow carbCalorie denseCalcium rich
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Parmigiano ReggianocopeauxNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium640mg28% DV
Potassium154.6mg3% DV
Calcium121.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710335718 · Data last verified:

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3596710335718

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Common questions

How many calories are in Parmigiano Reggianocopeaux?

Parmigiano Reggianocopeaux by Auchan, Tavola in Italia has 402 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Parmigiano Reggianocopeaux?

Parmigiano Reggianocopeaux contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Parmigiano Reggianocopeaux a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggianocopeaux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggianocopeaux high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggianocopeaux high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmigiano Reggianocopeaux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Parmigiano Reggianocopeaux is 100 calories?

About 25 g of Parmigiano Reggianocopeaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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