Meat · Nutrition facts

Pancetta Blokjes

353 kcal per 100 g, with 18 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High proteinLow carbCalorie dense
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Pancetta BlokjesNutri-Score ECompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907844901 · Data last verified:

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8718907844901

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Common questions

How many calories are in Pancetta Blokjes?

Pancetta Blokjes by AH has 353 kcal per 100 g. One serving (50 g) is about 176 kcal.

How much protein is in Pancetta Blokjes?

Pancetta Blokjes contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Pancetta Blokjes a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pancetta Blokjes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pancetta Blokjes high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Pancetta Blokjes high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Pancetta Blokjes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (13 g), sodium (1320 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Pancetta Blokjes is 100 calories?

About 28 g of Pancetta Blokjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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