Economy Bacon

Economy Bacon by Dandy's has 334 kcal per 100 g. One serving (50 g) is about 167 kcal.

Economy Bacon contains 11.6 g of protein per 100 g — about 5.8 g per 50 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 1090 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (1090 mg); points in favor come from protein (11.6 g). Overall that places it in band E.

About 30 g of Economy Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.