Smoked Gouda Cheese And Hard Salami

Smoked Gouda Cheese And Hard Salami by Panini has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.

Smoked Gouda Cheese And Hard Salami contains 22.4 g of protein per 100 g — about 19 g per 85 g serving.

Yes — 22.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 976.5 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (15.3 g), sodium (976.5 mg); points in favor come from protein (22.4 g). Overall that places it in band E.

About 27 g of Smoked Gouda Cheese And Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.