Pains Au Lait

Pains Au Lait by Auchan, Auchan Production, Groupe Auchan, L'oiseau has 355 kcal per 100 g. One serving (35 g) is about 124 kcal.

Pains Au Lait contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (12 g); points in favor come from protein (8.4 g). Overall that places it in band C.

About 28 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 12 g sugar and 11 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.