Oven Baked With Veg

Oven Baked With Veg by Walkers has 356 kcal per 100 g.

Oven Baked With Veg contains 4.5 g of protein per 100 g.

Yes — just 14.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 28 g of Oven Baked With Veg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 4 g sugar and 20.7 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.