Thin Crust Garlic & Cheese Bread

Thin Crust Garlic & Cheese Bread by Iceland has 358 kcal per 100 g. One serving (122 g) is about 439 kcal.

Thin Crust Garlic & Cheese Bread contains 9.7 g of protein per 100 g — about 11.9 g per 122 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (6.9 g); points in favor come from protein (9.7 g). Overall that places it in band C.

About 28 g of Thin Crust Garlic & Cheese Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 2.9 g sugar and 20 g fat (6.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.