Dairy & Eggs · Nutrition facts

Organic Milk

44 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Organic MilkNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
31% of calories
4.8 g
Carbs
47% of calories
1 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0.6g3% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451597377 · Data last verified:

Compare Organic Milk with another food

Barcode

scan it with any barcode app

0628451597377

Dietly — AI Calorie Counter

Log Organic Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Organic Milk?

Organic Milk has 44 kcal per 100 g.

How much protein is in Organic Milk?

Organic Milk contains 3.2 g of protein per 100 g.

Is Organic Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Milk low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Milk is 100 calories?

About 227 g of Organic Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Milk high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Organic Milk high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API