Fruits · Nutrition facts

Oranges

40 kcal per 100 g, with 0.8 g protein, 78 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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OrangesNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
1% of calories
78 g
Carbs
98% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar78g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium180mg4% DV
Calcium66mg5% DV
Iron0.6mg3% DV
Vitamin C47.5mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00343992 · Data last verified:

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Common questions

How many calories are in Oranges?

Oranges by Sainsbury's has 40 kcal per 100 g.

How much protein is in Oranges?

Oranges contains 0.8 g of protein per 100 g.

Is Oranges high in carbs?

Yes — carbohydrates provide 98% of its calories (78 g per 100 g, of which 78 g is sugar). It also delivers 1.7 g of fiber.

Is Oranges high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Oranges low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Oranges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (78 g). Overall that places it in band C.

How much Oranges is 100 calories?

About 250 g of Oranges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oranges high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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