Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060678711436 · Data last verified:
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Common questions
How many calories are in Omani Chickpea Tofu?
Omani Chickpea Tofu by This has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.
How much protein is in Omani Chickpea Tofu?
Omani Chickpea Tofu contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Omani Chickpea Tofu a good source of protein?
Yes — 15 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Omani Chickpea Tofu keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Omani Chickpea Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Omani Chickpea Tofu is 100 calories?
About 85 g of Omani Chickpea Tofu equals 100 kcal.
Is Omani Chickpea Tofu a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Omani Chickpea Tofu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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