Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941875902134 · Data last verified:
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Common questions
How many calories are in Olympus Kefir 3% Grasime?
Olympus Kefir 3% Grasime by Olympus has 54 kcal per 100 g.
How much protein is in Olympus Kefir 3% Grasime?
Olympus Kefir 3% Grasime contains 3.2 g of protein per 100 g.
Is Olympus Kefir 3% Grasime keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olympus Kefir 3% Grasime low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Olympus Kefir 3% Grasime have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Olympus Kefir 3% Grasime is 100 calories?
About 185 g of Olympus Kefir 3% Grasime equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Olympus Kefir 3% Grasime high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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