Nonfat Yogurt Light And Fit

Nonfat Yogurt Light And Fit by Dannon has 49 kcal per 100 g. One serving (225 g) is about 110 kcal.

Nonfat Yogurt Light And Fit contains 3.1 g of protein per 100 g — about 7 g per 225 g serving.

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 204 g of Nonfat Yogurt Light And Fit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.