Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632013064 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt?
Nonfat Yogurt by Dannon, The Dannon Company Inc. has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Nonfat Yogurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Nonfat Yogurt is 100 calories?
About 213 g of Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Nonfat Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Nonfat Yogurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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