Noix Bio

Noix Bio by Coop, Naturaplan has 708 kcal per 100 g. One serving (30 g) is about 212 kcal.

Noix Bio contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (708 kcal), saturated fat (6.3 g); points in favor come from fiber (6.7 g), protein (16 g). Overall that places it in band C.