Other · Nutrition facts

Muesli

by Trader Joe's

433 kcal per 100 g, with 15 g protein, 56.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (60 g)
High proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
56.7 g
Carbs
52% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar8.3g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00565806 · Data last verified:

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Common questions

How many calories are in Muesli?

Muesli by Trader Joe's has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Muesli?

Muesli contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Is Muesli a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 23 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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