Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851856006469 · Data last verified:
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Common questions
How many calories are in Mt Tam?
Mt Tam by Cowgirl Creamery has 429 kcal per 100 g.
How much protein is in Mt Tam?
Mt Tam contains 14.3 g of protein per 100 g.
Is Mt Tam a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mt Tam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mt Tam high in saturated fat?
It has 32.1 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Mt Tam high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Mt Tam have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (32.1 g), sodium (821.4 mg); points in favor come from protein (14.3 g). Overall that places it in band E.
How much Mt Tam is 100 calories?
About 23 g of Mt Tam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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