Bonifaz Grüner Pfeffef

Bonifaz Grüner Pfeffef by Bergader has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.

Bonifaz Grüner Pfeffef contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (29 g), sodium (640 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

About 23 g of Bonifaz Grüner Pfeffef equals 100 kcal. It is energy-dense, so small amounts add up quickly.