Dairy & Eggs · Nutrition facts

Mozzarella

270 kcal per 100 g, with 13 g protein, 0 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
19% of calories
0 g
Carbs
0% of calories
24 g
Fat
81% of calories
Macro split
Protein 19%Carbs 0%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16g80% DV
Sodium284.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056086000588 · Data last verified:

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0056086000588

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Common questions

How many calories are in Mozzarella?

Mozzarella by Bufa has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Mozzarella?

Mozzarella contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mozzarella keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 37 g of Mozzarella equals 100 kcal.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0 g sugar and 24 g fat (16 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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