Dairy & Eggs · Nutrition facts

Mozzarella

267 kcal per 100 g, with 6.7 g protein, 0 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carb
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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
15% of calories
0 g
Carbs
0% of calories
16.7 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium633.3mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912223018 · Data last verified:

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0064912223018

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Common questions

How many calories are in Mozzarella?

Mozzarella by Riviera has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Mozzarella?

Mozzarella contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Mozzarella high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (633.3 mg). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 37 g of Mozzarella equals 100 kcal.

Is Mozzarella high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (11.7 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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