Abergavenny Goat’s Cheese

Abergavenny Goat’s Cheese by Sainsbury’s has 270 kcal per 100 g. One serving (30 g) is about 81 kcal.

Abergavenny Goat’s Cheese contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (13.7 g). Overall that places it in band D.

About 37 g of Abergavenny Goat’s Cheese equals 100 kcal.

Per 100 g it has 2.3 g sugar and 22.3 g fat (14 g saturated). Fat provides 76% of its calories, so portion size matters most here.