Dairy & Eggs · Nutrition facts

Mjölk

by Arla

47 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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MjölkNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.7 g
Carbs
41% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat1g5% DV
Sodium0.3mg0% DV
Potassium163mg3% DV
Calcium1mg0% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865062024 · Data last verified:

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7310865062024

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Common questions

How many calories are in Mjölk?

Mjölk by Arla has 47 kcal per 100 g.

How much protein is in Mjölk?

Mjölk contains 3.5 g of protein per 100 g.

Is Mjölk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mjölk low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mjölk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mjölk is 100 calories?

About 213 g of Mjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mjölk high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Mjölk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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