Other · Nutrition facts

Mélange De Lentilles Vertes Carottes Et Oignons

134 kcal per 100 g, with 7.6 g protein, 21.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Mélange De Lentilles Vertes Carottes Et OignonsNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
7.6 g
Protein
25% of calories
21.9 g
Carbs
72% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 25%Carbs 72%Fat 3%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar8.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium36.8mg2% DV
Potassium456.3mg10% DV
Calcium64.5mg5% DV
Iron1.3mg7% DV
Vitamin C13.8mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276350022123 · Data last verified:

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3276350022123

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Common questions

How many calories are in Mélange De Lentilles Vertes Carottes Et Oignons?

Mélange De Lentilles Vertes Carottes Et Oignons by maison duru has 134 kcal per 100 g.

How much protein is in Mélange De Lentilles Vertes Carottes Et Oignons?

Mélange De Lentilles Vertes Carottes Et Oignons contains 7.6 g of protein per 100 g.

Is Mélange De Lentilles Vertes Carottes Et Oignons high in carbs?

Yes — carbohydrates provide 72% of its calories (21.9 g per 100 g, of which 8.4 g is sugar). It also delivers 7.2 g of fiber.

Is Mélange De Lentilles Vertes Carottes Et Oignons low in sodium?

Yes — just 36.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange De Lentilles Vertes Carottes Et Oignons a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mélange De Lentilles Vertes Carottes Et Oignons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

How much Mélange De Lentilles Vertes Carottes Et Oignons is 100 calories?

About 75 g of Mélange De Lentilles Vertes Carottes Et Oignons equals 100 kcal.

Is Mélange De Lentilles Vertes Carottes Et Oignons a good source of potassium?

It is a moderate source: 456.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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