Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6300900081876 · Data last verified:
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Common questions
How many calories are in Low Fat Yogurt With Mixed Berries Fruits?
Low Fat Yogurt With Mixed Berries Fruits by Raw'a has 94 kcal per 100 g. One serving (150 g) is about 141 kcal.
How much protein is in Low Fat Yogurt With Mixed Berries Fruits?
Low Fat Yogurt With Mixed Berries Fruits contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Low Fat Yogurt With Mixed Berries Fruits low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Yogurt With Mixed Berries Fruits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g). Overall that places it in band C.
How much Low Fat Yogurt With Mixed Berries Fruits is 100 calories?
About 106 g of Low Fat Yogurt With Mixed Berries Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Yogurt With Mixed Berries Fruits a good source of potassium?
It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Low Fat Yogurt With Mixed Berries Fruits a good source of calcium?
It is a good source: 324 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Low Fat Yogurt With Mixed Berries Fruits a good source of vitamin C?
It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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