Lightly Salted Seaweed Chips

Lightly Salted Seaweed Chips by Shore has 458 kcal per 100 g. One serving (25 g) is about 114 kcal.

Lightly Salted Seaweed Chips contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 22 g of Lightly Salted Seaweed Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Per 100 g it has 0.7 g sugar and 23.2 g fat (1.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.