Leerdam Meule 12,975 Env

Leerdam Meule 12,975 Env by Leerdammer, Leerdammer original has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.

Leerdam Meule 12,975 Env contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (18.5 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 28 g of Leerdam Meule 12,975 Env equals 100 kcal. It is energy-dense, so small amounts add up quickly.