Dairy & Eggs · Nutrition facts

Leerdam 1/2 Meule 6,4kg Env

by Leerdammer, Leerdammer original

356 kcal per 100 g, with 27 g protein, 0.1 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 30 g (Pour 30 g)
High proteinLow carbCalorie denseCalcium rich
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Leerdam 1/2 Meule 6,4kg EnvNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
30% of calories
0.1 g
Carbs
0% of calories
27.5 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat18.5g92% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium150.1mg3% DV
Calcium850mg65% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800210025 · Data last verified:

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Barcode

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8721800210025

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Common questions

How many calories are in Leerdam 1/2 Meule 6,4kg Env?

Leerdam 1/2 Meule 6,4kg Env by Leerdammer, Leerdammer original has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Leerdam 1/2 Meule 6,4kg Env?

Leerdam 1/2 Meule 6,4kg Env contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Leerdam 1/2 Meule 6,4kg Env a good source of protein?

Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Leerdam 1/2 Meule 6,4kg Env keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leerdam 1/2 Meule 6,4kg Env high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Leerdam 1/2 Meule 6,4kg Env high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Leerdam 1/2 Meule 6,4kg Env have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (18.5 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Leerdam 1/2 Meule 6,4kg Env is 100 calories?

About 28 g of Leerdam 1/2 Meule 6,4kg Env equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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