Other · Nutrition facts

La Spalmabile Fondente

687 kcal per 100 g, with 26 g protein, 28 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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La Spalmabile FondenteNutri-Score CCompare
Amount

Showing values for 100 g

687 kcal
Calories
34% of a 2000 kcal day
26 g
Protein
19% of calories
28 g
Carbs
21% of calories
36 g
Fat
60% of calories
Macro split
Protein 19%Carbs 21%Fat 60%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.9g
Saturated fat6.5g32% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000800200127 · Data last verified:

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Common questions

How many calories are in La Spalmabile Fondente?

La Spalmabile Fondente has 687 kcal per 100 g.

How much protein is in La Spalmabile Fondente?

La Spalmabile Fondente contains 26 g of protein per 100 g.

Is La Spalmabile Fondente a good source of protein?

Yes — 26 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is La Spalmabile Fondente low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is La Spalmabile Fondente high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is La Spalmabile Fondente a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does La Spalmabile Fondente have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (687 kcal), saturated fat (6.5 g); points in favor come from fiber (3.1 g), protein (26 g). Overall that places it in band C.

How much La Spalmabile Fondente is 100 calories?

About 15 g of La Spalmabile Fondente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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