Snacks · Nutrition facts

Kouign Amann

414 kcal per 100 g, with 4.1 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
4.1 g
Protein
4% of calories
57 g
Carbs
56% of calories
18 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Sugar30g
Saturated fat12g60% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212130033784 · Data last verified:

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Barcode

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0212130033784

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Common questions

How many calories are in Kouign Amann?

Kouign Amann has 414 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 4.1 g of protein per 100 g.

Is Kouign Amann high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Kouign Amann high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (30 g), saturated fat (12 g), sodium (400 mg). Overall that places it in band E.

How much Kouign Amann is 100 calories?

About 24 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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