Kellogg's Spk Fibre Choco Dark (4x2

Kellogg's Spk Fibre Choco Dark (4x2 by Kellogg's, Special K has 404 kcal per 100 g. One serving (24 g) is about 97 kcal.

Kellogg's Spk Fibre Choco Dark (4x2 contains 4.5 g of protein per 100 g — about 1.1 g per 24 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (21 g), saturated fat (6 g); points in favor come from fiber (17 g). Overall that places it in band C.

About 25 g of Kellogg's Spk Fibre Choco Dark (4x2 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.