Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071025615548 · Data last verified:
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Common questions
How many calories are in Kaiser Rolls?
Kaiser Rolls by Anzio & sons has 233 kcal per 100 g. One serving (57 g) is about 133 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9.8 g of protein per 100 g — about 5.6 g per 57 g serving.
Is Kaiser Rolls a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Kaiser Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (9.8 g). Overall that places it in band A.
How much Kaiser Rolls is 100 calories?
About 43 g of Kaiser Rolls equals 100 kcal.
Is Kaiser Rolls a good source of potassium?
It is a moderate source: 401.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kaiser Rolls a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kaiser Rolls high in sugar or fat?
Per 100 g it has 2.3 g sugar and 7.4 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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