Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250013024 · Data last verified:
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Common questions
How many calories are in Hawaiian Small Loaf?
Hawaiian Small Loaf by Nature's Own has 253 kcal per 100 g. One serving (28 g) is about 71 kcal.
How much protein is in Hawaiian Small Loaf?
Hawaiian Small Loaf contains 7 g of protein per 100 g — about 2 g per 28 g serving.
Is Hawaiian Small Loaf low in sodium?
Yes — just 54.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hawaiian Small Loaf a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Hawaiian Small Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Hawaiian Small Loaf is 100 calories?
About 40 g of Hawaiian Small Loaf equals 100 kcal.
Is Hawaiian Small Loaf a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hawaiian Small Loaf high in sugar or fat?
Per 100 g it has 3.6 g sugar and 9.1 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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