Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141559507 · Data last verified:
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Common questions
How many calories are in Jambon D’epaule Dégraissé?
Jambon D’epaule Dégraissé by Everyday has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.
How much protein is in Jambon D’epaule Dégraissé?
Jambon D’epaule Dégraissé contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Jambon D’epaule Dégraissé a good source of protein?
Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Jambon D’epaule Dégraissé keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D’epaule Dégraissé high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon D’epaule Dégraissé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon D’epaule Dégraissé is 100 calories?
About 86 g of Jambon D’epaule Dégraissé equals 100 kcal.
Is Jambon D’epaule Dégraissé high in sugar or fat?
Per 100 g it has 1 g sugar and 4 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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