Meat · Nutrition facts

Kipfilet Met Curry

by Boni

103 kcal per 100 g, with 18 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinLow carbPotassium
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Kipfilet Met CurryNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
70% of calories
1 g
Carbs
4% of calories
3 g
Fat
26% of calories
Macro split
Protein 70%Carbs 4%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.1g6% DV
Cholesterol77.3mg26% DV
Sodium747mg32% DV
Potassium396.6mg8% DV
Calcium5mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141618044 · Data last verified:

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5400141618044

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Common questions

How many calories are in Kipfilet Met Curry?

Kipfilet Met Curry by Boni has 103 kcal per 100 g. One serving (10 g) is about 10 kcal.

How much protein is in Kipfilet Met Curry?

Kipfilet Met Curry contains 18 g of protein per 100 g — about 1.8 g per 10 g serving.

Is Kipfilet Met Curry a good source of protein?

Yes — 18 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Kipfilet Met Curry keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kipfilet Met Curry high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Kipfilet Met Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Kipfilet Met Curry is 100 calories?

About 97 g of Kipfilet Met Curry equals 100 kcal.

Is Kipfilet Met Curry a good source of potassium?

It is a moderate source: 396.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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