Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263698853 · Data last verified:
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Common questions
How many calories are in Il Deciso?
Il Deciso by Pam & Panorama has 608 kcal per 100 g.
How much protein is in Il Deciso?
Il Deciso contains 10 g of protein per 100 g.
Is Il Deciso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Il Deciso high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Il Deciso high in saturated fat?
It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.
Is Il Deciso low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Il Deciso a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Il Deciso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (15 g), saturated fat (33 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.
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