Other · Nutrition facts

Honey Pure Unpasteurized Honey

by Good Flow Honey Co.

333 kcal per 100 g, with 0.6 g protein, 81.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 21g
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Honey Pure Unpasteurized HoneyNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0.6 g
Protein
1% of calories
81.7 g
Carbs
99% of calories
0 g
Fat
0% of calories
Macro split
Protein 1%Carbs 99%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar79.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4.1mg0% DV
Potassium70.3mg1% DV
Calcium7.9mg1% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0795706000972 · Data last verified:

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0795706000972

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Common questions

How many calories are in Honey Pure Unpasteurized Honey?

Honey Pure Unpasteurized Honey by Good Flow Honey Co. has 333 kcal per 100 g. One serving (21 g) is about 70 kcal.

How much protein is in Honey Pure Unpasteurized Honey?

Honey Pure Unpasteurized Honey contains 0.6 g of protein per 100 g — about 0.1 g per 21 g serving.

Is Honey Pure Unpasteurized Honey high in carbs?

Yes — carbohydrates provide 99% of its calories (81.7 g per 100 g, of which 79.8 g is sugar).

Is Honey Pure Unpasteurized Honey high in sugar?

Yes — 79.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Honey Pure Unpasteurized Honey low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Honey Pure Unpasteurized Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (79.8 g). Overall that places it in band D.

How much Honey Pure Unpasteurized Honey is 100 calories?

About 30 g of Honey Pure Unpasteurized Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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