Other · Nutrition facts

Graines De Tournesol Roties Non Salees

680 kcal per 100 g, with 20 g protein, 12 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 0.333 de tasse (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Graines De Tournesol Roties Non SaleesNutri-Score CCompare
Amount

Showing values for 100 g

680 kcal
Calories
34% of a 2000 kcal day
20 g
Protein
11% of calories
12 g
Carbs
7% of calories
64 g
Fat
82% of calories
Macro split
Protein 11%Carbs 7%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium600mg13% DV
Calcium100mg8% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383046941 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0060383046941

Dietly — AI Calorie Counter

Log Graines De Tournesol Roties Non Salees in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Graines De Tournesol Roties Non Salees?

Graines De Tournesol Roties Non Salees by President's Choice has 680 kcal per 100 g. One serving (50 g) is about 340 kcal.

How much protein is in Graines De Tournesol Roties Non Salees?

Graines De Tournesol Roties Non Salees contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Graines De Tournesol Roties Non Salees a good source of protein?

Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Roties Non Salees low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Graines De Tournesol Roties Non Salees high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Graines De Tournesol Roties Non Salees low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Tournesol Roties Non Salees a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol Roties Non Salees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API