Snacks · Nutrition facts

Ginger Sesame

15 kcal per 100 g, with 1 g protein, 2 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 4.0g
Low carbLow calorieIron richPotassiumCalcium rich
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Ginger SesameNutri-Score DCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
19% of calories
2 g
Carbs
38% of calories
1 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar11g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium3941.8mg171% DV
Potassium4039.7mg86% DV
Calcium568.7mg44% DV
Iron9.7mg54% DV
Vitamin C15.8mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811670032532 · Data last verified:

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0811670032532

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Common questions

How many calories are in Ginger Sesame?

Ginger Sesame by ocean's Halo has 15 kcal per 100 g. One serving (4 g) is about 1 kcal.

How much protein is in Ginger Sesame?

Ginger Sesame contains 1 g of protein per 100 g — about 0 g per 4 g serving.

Is Ginger Sesame high in sodium?

Yes — 3941.8 mg of sodium per 100 g, about 171% of the daily value.

Why does Ginger Sesame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (3941.8 mg). Overall that places it in band D.

Is Ginger Sesame high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Ginger Sesame a good source of potassium?

It is a good source: 4039.7 mg per 100 g, about 86% of the daily value. A 200 g portion covers roughly 172%.

Is Ginger Sesame a good source of calcium?

It is a good source: 568.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Ginger Sesame a good source of iron?

It is a good source: 9.7 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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