Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639379711 · Data last verified:
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Common questions
How many calories are in Fruit Medley?
Fruit Medley by Western Family has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.
Is Fruit Medley high in carbs?
Yes — carbohydrates provide 96% of its calories (15.7 g per 100 g, of which 10 g is sugar). It also delivers 1.4 g of fiber.
Is Fruit Medley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Fruit Medley is 100 calories?
About 175 g of Fruit Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit Medley high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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