Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600289150219 · Data last verified:
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Common questions
How many calories are in Fruit Croquant?
Fruit Croquant by Fruut has 363 kcal per 100 g.
How much protein is in Fruit Croquant?
Fruit Croquant contains 1.1 g of protein per 100 g.
Is Fruit Croquant high in carbs?
Yes — carbohydrates provide 97% of its calories (83 g per 100 g, of which 65 g is sugar). It also delivers 12 g of fiber.
Is Fruit Croquant high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Fruit Croquant low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Croquant a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Fruit Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (65 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Fruit Croquant is 100 calories?
About 28 g of Fruit Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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