Bakery · Nutrition facts

Flour Tortillas

286 kcal per 100 g, with 6.1 g protein, 49 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (49 g)
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
6.1 g
Protein
9% of calories
49 g
Carbs
71% of calories
6.1 g
Fat
20% of calories
Macro split
Protein 9%Carbs 71%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat1g5% DV
Sodium694mg30% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100015867 · Data last verified:

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4099100015867

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by Pueblo Lindo has 286 kcal per 100 g. One serving (49 g) is about 140 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 6.1 g of protein per 100 g — about 3 g per 49 g serving.

Is Flour Tortillas high in carbs?

Yes — carbohydrates provide 71% of its calories (49 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Flour Tortillas low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 694 mg of sodium per 100 g, about 30% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (694 mg). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 35 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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