Bakery · Nutrition facts

Flour Tortillas Medium-soft Taco

300 kcal per 100 g, with 6 g protein, 52 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (50 g)
Calcium rich
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Flour Tortillas Medium-soft TacoNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6 g
Protein
8% of calories
52 g
Carbs
71% of calories
7 g
Fat
21% of calories
Macro split
Protein 8%Carbs 71%Fat 21%

Nutrition facts

per 100 g
Fiber2g7% DV
Saturated fat3g15% DV
Sodium500mg22% DV
Potassium60mg1% DV
Calcium120mg9% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100015881 · Data last verified:

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4099100015881

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Common questions

How many calories are in Flour Tortillas Medium-soft Taco?

Flour Tortillas Medium-soft Taco by Pueblo Lindo has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

How much protein is in Flour Tortillas Medium-soft Taco?

Flour Tortillas Medium-soft Taco contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Flour Tortillas Medium-soft Taco high in carbs?

Yes — carbohydrates provide 71% of its calories (52 g per 100 g). It also delivers 2 g of fiber.

Is Flour Tortillas Medium-soft Taco high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Flour Tortillas Medium-soft Taco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (500 mg). Overall that places it in band C.

How much Flour Tortillas Medium-soft Taco is 100 calories?

About 33 g of Flour Tortillas Medium-soft Taco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Tortillas Medium-soft Taco a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Flour Tortillas Medium-soft Taco a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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