Frozen · Nutrition facts

Flatbread

by President's Choice

249 kcal per 100 g, with 9.5 g protein, 29 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (169 g)
Good proteinCalcium rich
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FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
15% of calories
29 g
Carbs
46% of calories
10.7 g
Fat
39% of calories
Macro split
Protein 15%Carbs 46%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat4.1g20% DV
Trans fat0.2g
Cholesterol20.7mg7% DV
Sodium402.4mg17% DV
Potassium177.5mg4% DV
Calcium103.6mg8% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383009816 · Data last verified:

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Barcode

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0060383009816

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Common questions

How many calories are in Flatbread?

Flatbread by President's Choice has 249 kcal per 100 g. One serving (169 g) is about 421 kcal.

How much protein is in Flatbread?

Flatbread contains 9.5 g of protein per 100 g — about 16.1 g per 169 g serving.

Why does Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (402.4 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Flatbread is 100 calories?

About 40 g of Flatbread equals 100 kcal.

Is Flatbread a good source of calcium?

It is a moderate source: 103.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flatbread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Flatbread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 10.7 g fat (4.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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