Filet De Saumon À L'oseille

Filet De Saumon À L'oseille by Findus has 99 kcal per 100 g.

Filet De Saumon À L'oseille contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 101 g of Filet De Saumon À L'oseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 5 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.